You’re About to Discover the Recently Revealed Secret to Being Lean and Sexy for LIFE while eating Whole Eggs, REAL Butter and Chocolate all Without Being a Slave to Exercise!
If you need to lose belly fat and bring your sexy back but you are…
- Tired of working out hard and long yet seeing little to no results?
- Feeling hungry all the time while eating like a rabbit?
- Getting flabbier despite restrictive dieting and excessive exercise?
- Having your fat loss results sabotaged by cravings?
- Confused about exactly where to start and how to keep motivated?
Dear Eager to be Lean,
If you have been working out and/or dieting for any length of time and not getting the body you want, know beyond a shadow of a doubt that you are not alone.
My name is Malika and I am a home based entrepreneur, wife and mother of three who has obesity, diabetes and high cholesterol reeking havoc in my family and I was sick of it.
Now.... and never again!
Today I own the keys to controlling my fat genes and have thrown away my fat jeans for good using fun and delicious strategies I call The Lean Lifestyle System! I enjoy foods like bacon, wine, whole eggs, chocolate and full fat dairy on a daily basis and exercise about an hour a week while being as lean as in my teenage years.
But things weren’t always this way!
In August of 2009 my husband and I embarked on 90 days of one of the most popular home exercise programs available today. Nonetheless, I still didn’t attain the bikini body I desired.
Now, don’t get me wrong, vanity wasn’t the only reason I wanted to be lean…
Bearing the Sins of Our Fore-mothers
Besides wanting to literally chop off the sagging baby-belly pooch I developed while carrying an 8.25lbs, a 9lbs and 10.5lbs baby respectively, I was also deathly afraid of become diabetic like my father or having high cholesterol like my mother.
My father has, so far, lost muscle tissue, teeth and his eyesight (officially legally blind) due to diabetic complications. In May 2010 he was hospitalized for loss of power and feeling on his right side and an MRI revealed that he’d had a stoke sometime back and hadn’t even known! Further blood work also revealed a high blood sugar level despite daily medication and high cholesterol levels as well, which is common for diabetics.
My mother has been slim all her life but due to her food choices and sedentary lifestyle still has high cholesterol and high blood pressure. Both of my younger siblings (twins) have also been diagnosed with high cholesterol as mere teenagers despite being very thin as well.
Doing Doubles and Seeing Double
Bearing all that in mind I figured I’d do a program that was designed to keep my muscles “confused” and growing while burning fat. You know, the one that comes on in infomercials at night and on weekends promising to get you ripped in 90 days?
Yeah, well I committed to push, pull, kick and squat through 6 days a week sometimes twice a day thinking (praying) that more exercise means greater fat loss, and quite possibly achieve the results I wanted sooner than later.
I pushed myself hard, sometimes to the point where I’d get a little dizzy but I kept going…
I didn’t miss any of the workouts, I followed the meal plan, I lost fat too but, it wasn’t enough to justify my long arduous workouts or bland food. The results didn’t inspire me to repeat the program.
Besides, there’s no way I’d be willing to carve out 60-90 minutes a day, 6 days a week mind you, to do long intense exercises with 3 kids to raise, a husband to entertain and a business to run for another 90 days… much less FOR LIFE.
It wasn’t enjoyable and therefore wasn’t sustainable.
That would be the very definition of insanity, right? You know, doing the same thing… expecting different results.
So, I started to research what I may have done wrong even though I thought I was doing almost everything right. I was looking for a way to eat and move my body that I could sustain for LIFE.
My friend, If you’ve struggled to lose stubborn fat then I’m here to tell you that it’s not your fault!
What I discovered was something just short of a conspiracy theory! There are HUGE discrepancies between what healthy foods we “should” really eat, how we “should” exercise for maximum fat melting results and what to do when the diet and exercise plans don’t work.
That’s right, the whole system is rigged to keep us fat, sick and tired. Especially when the source of information from above come from unreliable sources like friends, family, antiquated or ignorant medical professionals and main stream media.
Eat whole grains they say, go low fat they say…
Well they are learning that the real culprit for fat and obesity could be the very foods we thought were “healthy” for us because of what has to be loaded in to those whole grain and low fat foods to make them tasty to consume: SUGAR! And hidden sugar at that. Sugar by different names and in forms that send our fat storing genes into over drive.
Let Me Explain…
I’d always heard that great abs are made in the kitchen and not in the gym. But what exactly that meant was a mystery. What I thought it meant was eating rice-cakes, diet drinks, oatmeal and lots of dry chicken breast. Not exactly what I was looking forward to, since I knew I could never stick to those unsavory choices!
But after working out so hard and still not getting the results I wanted I decided to look into things a little further…
I couldn’t stand looking at myself naked anymore much less get dressed or undressed in front of my own dear husband.
Sure, I could have continued to camouflage my trouble spots and accentuate my more attractive features like the makeover shows preach but I figure if I’m going work out really hard, and eat bland diet food, I might as well get ripped!
When that didn’t happen after doing double work outs up to 4 times out of the 6 days a week schedule. I found out that fat storage is controlled by hormones in the body that are triggered by blood sugar levels. Then on a deeper level, blood sugar levels are raised to different degrees by what we eat… Duh, right?!
Here’s key #1: Controlling your blood sugar levels = controlling your waist line, diabetes, cholesterol and blood pressure too!
That has meant 22lbs less to me, looser pants and 90 point LDL cholesterol for my dad, 10 inches off my sisters waist, 3 pounds down in 10 days for Audra’s teen-aged son and 2 inches of Misty’s waist in less than a week!
|
Do Less to Lose More?
Up until recently it has been said that eating less and working out more is the way to losing fat and firming up flab. But, what I discovered was I was working out too much, also called over-training, then eating too much of the types of foods that kept me dependent on too much exercise.
Fat loss is no longer a simple subtraction game of calories in -vs- calorie out.
Here an excerpt from a recently published article:
“In seven months of training, I calculated that I worked out for 374 hours — that’s an average of over thirteen hours a week! If I burned just ten calories a minute, it adds up to 224,400 calories. Doing the math (at 3,500 calories per pound), 224,400 calories should equal sixty four pounds lost!
Needless to say, I did not lose 64 pounds. Over those seven months, training an average thirteen to fourteen hours a week, I lost all of five pounds. That… was… it.
Now, we’ve heard many of the fitness experts tell us that, “steady-state aerobics is not effective for fat loss,” and we’ve read about it in articles and we’ve heard the scientific research that interval training is more effective.
But, still, I thought it would’ve been more effective than this! A lousy five pounds after doing 374 hours of training, while keeping tabs on what I’m eating! It’s enough to make a girl give up the gym and take refuge in a box of Krispy Kremes.”
~Rachel Cosgrove, woman’s fitness professional http://www.rachelcosgrove.com/
This is the vicious cycle you are probably stuck on too, which is why you haven’t been able to lose the jiggle and flab!
As soon as you can’t or don’t feel like working out you will immediately start packing back on the pounds if you lost any in the first place.
As a matter of fact about 5 months pasted between finishing my 90 day program and when I discovered what I’m about to share with you and I regained 6 pounds! And this was while I thought I was eating fairly healthy and looking ‘voluptuous”. Where would I be now IF I had stayed on that path?
Here’s Key #2: More Cardio Will Make You Flabbier!
Hidden Fat Storage Promoters in “Healthy” Foods?
There’s also deficits and fat storage promoting toxin used on the conventional foods we eat in the Standard American Diet. Here’s an excerpt from a recent article on the front page of Yahoo!:
Why traditional diets don’t work anymore
Because high school biology was likely a while back, here’s a quick refresher: The endocrine system is made up of all the glands and cells that produce the hormones that regulate our bodies. Growth and development, sexual function, reproductive processes, mood, sleep, hunger, stress, metabolism and the way our bodies use food — it’s all controlled by hormones. So whether you’re tall or short, lean or heavy — that’s all determined in a big way by your endocrine system.
But your endocrine system is a finely tuned instrument that can easily be thrown off-kilter. “Obesogens are thought to act by hijacking the regulatory systems that control body weight,” says Frederick Vom Saal, Ph.D., curators’ professor of biological sciences at the University of Missouri. That’s why endocrine disruptors are so good at making us fat — and that’s why diet advice doesn’t always work — because even strictly following the smartest traditional advice won’t lower your obesogen exposure. See, an apple a day may have kept the doctor away 250 years ago when Benjamin Franklin included the phrase in his almanac. But if that apple comes loaded with obesity-promoting chemicals — nine of the ten most commonly used pesticides are obesogens, and apples are one of the most pesticide-laden foods out there — then Ben’s advice is way out of date.
BUT, What About Cholesterol??
When you look at the foods I have on this page, foods you’ve been sold on believing are fattening and artery clogging (foods you know you LOVE to eat as guilty pleasures), you may be wondering about cholesterol Malika??
And I’m so glad you asked! To give you the skinny on fat and cholesterol I interviewed nutritionist Diane Sanfilippo.
 Diane Sanfilippo of www.BalancedBites.com High Cholesterol Concerns: Over Rated? “Dietary fat breaks down as fuel for bodily functions it DOES not become the fatty deposits that lead to heart disease what does is ____ that doctors and personal trainers prescribe as a large part of a healthy diet!” Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
This is why The Lean Lifestyle System was created! It’s a private forum community and here’s what’s inside:
The shortest yet ultra effective, simple to follow, fat loss and flab firming workout videos that gets you fast results and keeps you motivated!
Accelerated done-for-you meal plans, grocery lists and recipes so you don’t ruin your hard work due to bad food choices.
Motivational videos, articles and access to interviews with other top fitness experts so you are on the forefront of fitness, health and nutrition news.
Advanced metabolism-boosting tactics that’ll have your fat cells begging for mercy.
Directory of farms, grocery stores, equipment and resources to help effortlessly support your healthy lifestyle.
Body transformation contests – I pay the winners $$$ out of my own pocket.
Scheduled teleconferences for you to ask questions and receive on going support from me.
All access pass into my life – the food that’s in my house, when/where I eat out, the workouts I do, and join me on vacations and business trips, as I teach you how to live the Lean Lifestyle System.
New content and videos added every week, plus I’ll hook you up with unannounced bonuses and special discounts off future products and services the NEW you may be interested in.
As a Lean Lifestyle System member, you’ll get to work with me 1-on-1 to make a drastic total body transformation in the absolute least amount of time possible. We’ll only work with a few members per month and applicants must be willing to do whatever it takes to follow my coaching plan.
As a Lean Lifestyle System owner, here’s what you’ll get:
Individualized workout videos tailored to your specific goals.
Done-for-you meal plans designed specifically for your goals and preferences including what foods to avoid like the plague!
Weekly email support (ONE) that may contain unlimited questions, one weekly “emergency” text message and an owners area to leave other questions.
Scheduled one-on-one phone (or video phone) coaching sessions with so we can assess and adjust your body transformation in record time.
Minimum 90 day commitment requirement.
You’ll have virtually unlimited access to the industry’s top fat loss trainer and lean body expert.
The Lean Lifestyle System isn’t cheap and this service is definitely NOT for everyone… it’s only for the top 1-2 “percenters” who have a burning desire to sculpt a lean body avoid disease and eat tasty foods and who only want to work with the absolute best!
If you are:
- Looking for a long term solution to your fat loss problems.
- Convinced that pill popping, diet start-stopping, excuse making isn’t getting you anywhere.
- Ready to finally uncover the secret to the THIN life…
Then, the Lean Lifestyle System is for YOU!
Here’s what makes the Lean Lifestyle System different from other exercise and fitness programs…
My program focuses on a fun and challenging way to:
1) Educate you on “health foods” you’re eating that actually keeps you fat, invite disease and effect your children’s development vs. what helps you get you lean, quench cravings, have more energy for fun and exercise, clearer thinking and even better sex!
2) Then how to create a new lifestyle that allows you to sensibly indulge while literally OWNING how to get and stay slim without ever over depending on exercise or feeling food deprived.
3) Finally and most importantly: Tools to keep you accountable and motivated both immediately and long term. This is where most other programs fall short big time.
I’m telling you, you will have fun experimenting with how what you eat, how you exercise, how you look in the mirror and how much your body confidence effect your enjoyment of life and business.
Every thing you eat will tastes great, you will feel the effects and witness the results daily. The results will keep you VERY motivated. As well as the fact that I help keep you accountable which is HUGE motivation too.
- We deliver current, effective non-conventional fat loss strategies before you hear it from mainstream media and our health care system advocates.
- Our exercises are SHORT, intense fat blasting sessions using your own body weight or minimal equipment for about 60 minutes a week.
- We give you personalized attention instead of leaving you to your own devices like at the gym.
- How to eat an filling portions of a combination of foods like in the photos on the right and melt away pounds of fat per week. No more choking down foods like bland rice cakes, diet protein bars or boiled chicken.
- 1 time pay= lifetime access!**
Plus You’ll receive these free bonuses:
- A Free video course on the 4 ingredients to eliminate from your pantry and fridge tonight to lose 4 pounds this week! (a $27 value)
With the Lean Lifestyle System you get what to eat, what not to eat, how to exercise to achieve maximum results in the fastest time possible and scientific reasons why it works. We rig the system for your success so you can proceed with confidence.
Now, how much is it worth to you to finally be able to effortlessly whittle your waist, tone your thighs and avoid diet and lifestyle related diseases like diabetes, high cholesterol and high blood pressure finally and forever?
$1997?
$1297?
$897?
How about $597 To take the guessing out what to eat, how much to exercise and exactly what to avoid to be in the best shape of your life for life?
The Lean Lifestyle System is only $147 today for UNLIMITED lifetime access*.
My 100% Happy Guarantee:
If you follow my advice closely and yet don’t lose at least 20% of you total weight loss goal in the first 30 days your get 100% of your money back. That means if you have 40 lbs to lose to reach your ideal weight, the Lean Lifestyle System will help you lose at least 8 lbs in the first 30 days or it costs you $0! You get a full “no-questions-asked” refund.
|
Yes, Malika! I’m ready to get lean while I eat deliciously and exercising minimally!
You’ve got nothing to lose but that saggy baby pooch, saddle bags and that muffin top so you can avoid disease and skyrocket your sex appeal and self confidence. What you will gain is the simple secrets to getting and being as lean as you want for life!
See you on the other side,
Malika Duke
P.S. I wonder how many more of us will have to lose parents due to preventable diseases because we couldn’t (for what ever not-so-good reason) put down the cake and pizza and pick up a dumb bell… Now is the time to become one of the parents that does something about it.
P.P.S. Finally you will have the simple answers, fool-proof plan and stick-to-it motivation you need to lose your belly, reveal your natural sexy shape and avoid diet related diseases risk free! Act now before the price goes up on this step-by-step system.
*Limited time introductory offer expires December 31, 2010.
Testimonials and feed back:
Make Affiliate Money | Disclaimer | Privacy Policy |Contact us
When I started the system, not only did I lose 7 pounds, but I felt amazing. I was full of energy in comparison to feeling very heavy and tired all the time. LeanLifeStyle System is the way to go to look & feel great in a short amount of time…
I ve been falling you on facebook for about a month now. I am very interested in your “Diet” I mean Lifestyle. I just want to know more. What is included in the program? Will I receive your recipe book. And how much more expensive is it to eat healthy than to eat “normal” please let me know I really want to look into this.
Thanks
Jobeth
Hello Jobeth,
All very good questions so thank you for asking! What’s included in the program are two many components:
1. Exactly what to eat and why to eat it to get lean even without exercise AND
2. How to exercise (and why it works) to sculpt lean sexy muscles in about an hour a week.
I’m also adding relaxation and meditation technique that will extend your life and increase your enjoyment of it… Which is why it’s called a lifestyle and not just a “diet”
.
All the foods you see here on the side bar are dishes I ate while shredding 29 pounds over the summer! I get calls and emails from members who feel guilty eating foods they thought were forbidden and still losing pounds of pure FAT.
Yes, you get LIFETIME access to the ever growing orgasmically delicious online cookbook and workouts along with nutrition and exercise education and news to keep you up to date with the latest info.
How much more expensive is it to eat healthy than to eat “normally”?
The answer is: it depends…
There are plenty of things we now make from scratch like mayo, salad dressings and almond butter that costs about 1/3 of even the cheap store brand and only takes 10 minutes each to make. The fruit and veggies we’ve found are very comparable depending on your sources (farmers markets are cheap and fun for the whole family) Other things like wheat free soy sauce is a little more than double the price of normal. However, a bottle or wheat free tamari lasts like 2 months in my house… On average we pay about $10 more per person per week on groceries which, considering being able to come off one or more medications (like satins, blood pressure, depression, hormone therapy, diabetes, etc) could actually a savings for more than just your wallet!
Let me know if you have any other questions Jobeth!
Hi Malika. I ran across this new venture of yours when I found a link to the site in a post by Ann Sieg on Facebook.
How about cholesteral in the foods that are shown on the side bar of the site? How do you account for that in this Lifestyle?
Charles, thank you for your comment. Can you expand on what you mean by “account for that” when it comes to cholesterol?
Refined sugar and high oxidation stress that combines with saturated fat and THEN causes damage in the body in the form of triglycerides (sugars!!). With the Lean Lifestyle System all refined carbs so we can enjoy foods like what you see here in the side bar (butter, bacon and beef) without having to keep tabs on calories or dietary cholesterol.
I hope that answers the question I think you’re asking… If not let me if I covered it!
Well I read you bio, very interesting. But will your program work for women with thyroid condition? My thyroid condition is hypo, which mean very very slow, so will it work for me? I need to lose 50lbs according to ibm scale.
Natalee, I sent you a private message!
Malika I have the same exact problem has Natalee, need to lose 50 lbs and been diagnosed with hypo thyroid. Will your system help me loose the weight?
Earlier today I talked to one of your good friends, Catrina Wilkins and she explain what she is doing to look that great! And to be honest I’m really excited to start the system. Until now everything that I have read on your page makes a lot of sense and I’m ready to find the real me!
ok so I was reading what you wrote on my wall to my mother at dinner regarding the negative side affects of grain, and our waitress over heard (very healthy Mediterranean restaurant
), and I gave her your website, so excited! That is what you call synchronicity!
Hello Malika. I need to lose 50 lbs in the shortest possible time. I feel tired, heavy and depressed. My ankles are swollen every day. My doctor said that I need to lose weight, but I tried exercises everyday, went on diets, and yet and I am bloating even more. How can you help me. I am 200 ltbs. 5ft. 4in. I live in Barbados. Please advise.
Hi Malika…i’ve been following you on FB for a while. I need to lose about 40lbs of body fat and gain lean muscle. I’m currently on Beachbody’s Turbo Fire program, which is awesome….but…I’m finding it difficult for me to lose the weight quickly.
I need to get in shape because…in the near future I will become a Correctional Officer and I want to be in the best shape of my life and as strong as I need to be.
I’m also interested in the question the “Charles” asked about Cholesterol and Saturated Fats. He had asked how do you account for it. I believe he meant…how are we allowed to eat the foods that contain the extra sugar…extra salt…cholesterol and saturated fats.
Hey Chryl,
Here’s the interview I did with nutritionist Diane Sanfilippo (same as above) where she answers that very important question:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
i’m sorry, this is long and complicated. can you just explain why my doctors want me to keep my cholesterol down and you say it doesn;t matter. I have so much to learn.
I have read that book and the Paleo Diet Solution too… and done P90X which sucked largely because of the over exercising and nutrition guide with tons of GRAINS part, which is why I looked for and found PB in the first place and started this community to help others do the same, Friend! :0)
Hi Makila
I also suffer from hypothyroidism and would love to know if this program would work in that situation? I have about 30 pounds to lose. Cheers Zak
Hello!
My husband and I are really interested in enrolling in this program, but I have several questions that I was hoping someone could answer for us before we enroll.
1) What happens after you enroll on-line?
What is the regular price for the system? How much will it be after Dec 31?
2) When do you get a response?
3) When/where do the screenings take place?
4) How are the individualized workout videos created to tailor my weight loss goal?
5) Are the videos on-line or DVD’s? If they’re on-line, does one have an unlimited access to re-watch videos?
6) When do you receive your materials (videos, meal plans, etc.)?
7) What is the frequency of the conference call? How long are the sessions?
9) Can you give an example of what type of tools are used to ensure immediate and long term accountability?
Thanks in advance for your time and assistance.
I’m so in love with your spirit and drive, Malika Duke. Amede from Camaroon turned me on to you! Love your energy, your attitude — and your body looks amazyng! Keep up the fantastic job of motivating others to accomplish their fitness goals, too. We’re totally like-minded and on similar tracks. I’m starting to look like you, sister — I lost 24 lbs in 30 days back in August and I’ve kept it off — using a nutritional ‘help mate’ that I swear by and I’m working out more and more because of the amaxyng energy it provides. Hope you’ll check it out: http://www.xyngular.com/teamwork
Howdy Malika!
Is this program adaptable for those with food sensitivities? I’m gluten free, and sensitive to other common foods. I also deal with hypothyroidism. Thanks!! : )
Totally gluten free eating strategy Regina! You will not have to consume anything that would advance your hypothyroidism condition either.
Malika,
I found you through your Primal Blueprint success story on the Marksdailyapple.com.
I am a 43 year old woman who weighs approximately 267. I followed the PB for a couple of months in 2010. I fell off the bandwagon in October and continued to backslide through the holidays.
Now I am ready again to get my life back in shape along with my body. I would love take my family on the ride too.
What I want to know how different your program is from PB and how much more will I get with your system than with his?
I am all for supporting independent business owners, so please help me.
Thank you.
The lean lifestyle is a support system for those who see the valuing in living a low carb/high fat, whole foods, grain-free lifestyle. Mark Sisson nor one of his representative won’t always be there to guide, support and cheer you one but I and the Lean Lifestyle community are always here to help!
Malika, I would love to work for this website
.I’m a stay at home mother as well,and now I live in DUBAI.I too like your sister finished with my round of HCG and hitting p-3 and want to maintain what I’ve lost because I do not want to do another round of the HCG diet again.I want to get my body to look like yours and I so believe in everything about your diet plan 
). Also me living in DUBAI can be very profitable.Lot’s of expats and arab women that don’t have a clue on loosing weight:)).
Well I would love to know if I were to get pregnant during the lifestyle and meal change will I be able to continue this same diet??
So i joined today and I am ready for change, this is my only hope!
How did you learn all this nutrition knowledge. Docotors and dietitians go to school an study bio chemistry, physiology, and other science. it seems like you hae worked a miracle! So they are all off on the worng track?
Malika,
I’m so excited to get started with the program. I shared your website with my boss at work and she seemed excited about it too. I can’t wait for the cookbook. I’m going to pre-order that too! Thanks for answering my millions of questions this weekend!
Ty (Oswald’s a.k.a Junior’s wife)
I feel so much happier now I uednsrtand all this. Thanks!
Looking forward to getting this program
Have your contemplated adding some social bookmark buttons to your website site? No less than add one for Digg and then we can digg you up!
Hi Malika,
I learned of you through my teacher Makeda.
Congratulations. You are awesome and should be proud.
I have a strange story, in a way, I don’t have HBP, Diab, High Chol, Nothing only slightly anemic. Dr’s call it slight but it’s enough where as I cannot donate blood, since high school.
2001, my husband & I had our third child, at the time I was 36, he 37, our children son 17, & daughter, 11yrs.
I gained 60lbs total during pregnancy.
During the 9mos I was put on total bed rest due to incredible pain ALL over my body. My feet, Toes spread so wide that my feet burst open several times *smh*
Dr.’s told me, later, that I had hyper-produced the hormone that regulates a Woman’s bones to spread, for childbirth. They said I had to wait for it to leave, nothing they could do. I Refused to get “water” medicine, at first because I breastfeed, later because I don’t respond well to medicine. I didn’t want to take a chance.
in 2009, Nov, my bones started to painfully, slowly close. Long story short, I asked if I could exercise, they said yes I did EVERYday. I lost 150lbs by Christmas last year…, I lost another 30 lbs this year, from Jan till 3wks ago.
} at this rate, I’ll hit my mark in 2yrs or so.
I have gained muscle and I feel stronger, but am dissatisfied with the Length of time it is taking, {I have another 100lbs+ to lose
I need it to happen quicker, but STILL nutritiously. I DON”T DO DRUGS NOR DIETS. NEVER HAVE.
No protein, no “SUGAR BARS”, it cracked me up when you said that they were TOO sweet. lol I Agree.
So…,? What I NEED to know is what do you think? Will my body Ever Tighten up again? Or has it been abused too long?
I’m pretty satisfied with my upper body progress, well not so much in my arms, or my abdomen, but, my Lower body..? That I’ve sat on for 8Years?, wow! *smh*
I’ve gone, so far from a 5x to a 1x {28~30? to 18~20} my skin, is still pretty good but, I’m concerned that this NEXT last 100lbs will ruin the elasticity. Or the Other way around.. ;b Especially since I can’t, I’m afraid to…?, work as HARD as I was before. Due to injuries.
My exercise day was ALL day from 5AM till evening when I lost the original 150lbs. I WAS VERY slow and would take breaks often AT First.. at veggies and chicken, grilled or baked breast, fish, Salmon, and Tilapia{YUCK! I heard what you said about it. *smh*}, and Buffalo. Red Snapper when I could afford it.
AND Lemonade!! Or Lemon WATER as my family put it. Lol but NOW they tell me if Daddy make it too sweet.. 
No starches, INCLUDING my beloved bread, 12 grains IF we eat any.
Help.
Oh AND I started to eat breakfast, which I used to skip until lunch then dinner BEFORE 6:00PM and control portions. My 20yr old daughter lost about 90lbs too. My baby, 9yr old just gets taller but is GAINING weight in her upper body.
I walked around the park’s track, 4x, in 42min’s last yr, on April 16th, I went down to 14min’s, by Snow, about Nov 1st, NOW I can go around in 9:39min’s
{I STOPPED walking, AND the gym too, because I had Physical therapy/right shoulder, & back/} then I’d stretch and dance at home. I too home school, and this is playing havoc on my schedules…
Do you think that your program can help me? Will it Make me lose TOO FAST Then have the sagging SKIN problem?
}
{I started to eat burgers and bread again THIS year because I was losing so fast that my skin start sagging in my inner thigh area and my upper, under arm, Triceps region.
Thank You for enduring this Long letter.
May you Continue to see all of GOD’s Blessings to you & yours.
Glow